Tasting watermelon for the first time this summer could be the most refreshing thing you will do for the whole summer. No, I’m not exaggerating. On the contrary, as a runner, I suggest you be persistent with replacing water with watermelon whenever you can.
So, watermelon is an excellent choice for runners.
Is Watermelon Good Before Running?
Watermelon is a great choice to have before running. It will refresh you, and it will hydrate you. Watermelon considers a natural boost, but at the same time, it doesn’t contain more than 40 calories per cup, which makes it a fantastic snack or drink if you take it blended before and also after a run.
Why should you take a watermelon before your daily run?
There are a few reasons that make watermelon an ideal snack.
Watermelon will keep you hydrated. Watermelon consists of approximately 92 percent water and will keep you hydrated. It is high in carbohydrates, so it will maintain your energy level until you finish your run.
It contains many vitamins and minerals that will help you run. There are essential vitamins and minerals in watermelon that are very valuable for you as a runner. It contains Vitamin B, C, and Beta Carotene. Vitamin B6 is known as an excellent fighter for stress and fatigue. That means watermelon can delay your fatigue and allow you to extend your run distance.
Concerning minerals, watermelon has potassium and magnesium.
These two minerals help you to maintain normal blood pressure.
There are two more minerals in watermelon, iron, and zink. They are very significant for runners but are located in watermelon seeds. So if you want to use them, you must blend the watermelon seeds.
Lycopene in watermelon keeps your heart safe. There is an antioxidant in watermelon named lycopene. It is a particular antioxidant capable of fighting free radicals, which can damage tissues and organs. Free radicals can cause heart attack, but lycopene might prevent it.
Is Watermelon Good After a Workout?
Watermelon is a perfect snack to have after a workout. It will refresh you instantly, hydrate you, and raise your energy.
A watermelon snack will restore some of the electrolytes you lost while sweating and reduce soreness and inflammation in your muscles.
It doesn’t matter if you have watermelon juice or watermelon as a snack. The result is the same. Just at the first bite, you will forget tired muscles, and your heart beating will start slowing down till it normalizes.
Watermelon can restart all your body.
After the workout, simple carbohydrates in watermelon will charge exhausted muscles by replacing the glycogen.
Watermelon contains potassium and magnesium, essential minerals for runners and all athletes. They can lower your blood pressure and release your muscles from cramps.
Some of the athletes are adding a pinch of salt to the watermelon. It has the role of boosting athletes’ sodium levels after exhausting workouts.
Using watermelon juice natural is more friendly for the body so that the L-citrulline will resorb better.
It reduces pain and boosts your running performance.
L-Citrulline has the ability to reduce muscle soreness through its anti-inflammatory effects. At the same time, L-Citruline will improve your running performance by promoting blood flow and reducing lactic acid deposition. (1)
Is Watermelon Good for Weight Loss?
Watermelon is one of the best fruits to help you lose weight.
It is very effective in the weight loss battle because it has only 30-40 calories in 100 grams. Watermelon is fiber-rich, allowing the digestive system to clean the bowels and flush out toxins. There is an amino acid called arginine in watermelon, which is very helpful in burning fat.
Watermelon is battling weight problems on many levels:
-It creates a powerful feeling of satiation.
A very high percentage of water in watermelon and a low percentage of sugar, about 7%, will make you feel hydrated and satiated.
That means you will not have sugar craves, and at the same time, it will keep you feeling fuller for longer.
-It contains vitamins that promote metabolism.
Watermelon contains B1 and B6 vitamins, which converts food into energy, which is very valuable in weight loss.
-Fibers in watermelon help digestion.
Fibers in watermelon have a diuretic and purifying effect. Fibers help facilitate the elimination of toxins accumulated in your gastrointestinal system. And it also eliminates excess fluids through urine.
-Antioxidants in watermelon have a detoxication effect.
Antioxidants such as vitamin A, beta carotene, and vitamin C are beneficial in detoxication with watermelon.
-Watermelon contains arginine, which helps decelerate gaining weight.
L-Citrulline in watermelon metabolizes in an essential amino acid called arginine. The function of arginine is to slow down the fat storage process. This amino acid oxidizes saturated fats and glucose and helps us burn fat naturally.
Arginine also improves heart functioning.
A Diet based on watermelon, where you make a combination of watermelon with other low-sugar products, can help you get into shape very quickly.
So if you want to lose weight, watermelon is highly recommended.
The sweetness of the watermelon will satisfy your sweet tooth, the amount of water will refresh you, and the taste will amaze you.
